Db Floor Press With Bridge
Another way to challenge yourself is by doing a db press on the floor with your legs positioned straight and hovered off of the ground.
Db floor press with bridge. This is just one example, of course; Press the dumbbells up and squeeze the triceps and pecs at the top.
Pick structural balance exercises that pair well; Dumbbell glute bridge exercise demo.
B1) sa db row b2) db floor press in glute bridge b3) narrow stance push ups c1) lateral lunges c2) speed skaters c3) sa kneeling ohp d1) db pullover d2) weight crunches d3) flutter kicks d4) torture twists d5) side planks w rotation. Stand with feet about hip width and brace your core.
Alternating db curl, banded curl, db walking lunge, depth push up to explosive rebound, floor press, front carry, skull crusher saturday 1.30.21 @268.2# For example, same category as absolute strength or one of the following:
Add in one core/plank focused exercise. The floor press is the original horizontal barbell press, even predating the bench press.
Fully extend your hips while keeping the abs engaged and your lumbar spine neutral. The glute bridge chest press is an excellent exercise for engaging the hips and pectorals while simultaneously performing one powerful pressing movement.
Grip width and eccentric contraction. Hold a pair of dumbbells at your shoulders with one end of each dumbbell resting on your shoulders.
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Otherwise, do your bridge press like your floor press. The added glute training is secondary to creating a different angle for your chest training.
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